In the age of social media, our lives are often intricately woven into online platforms where we share our experiences, thoughts, and activities. However, when involved in a personal injury case, what you post on social media can significantly impact the outcome of your claim. In this blog post, we will explore the dos and don’ts of navigating social media during legal proceedings for a personal injury case.



  • Mindful Posting:
    • Be mindful of what you post on social media platforms. Assume that anything you share online may be used as evidence in your case. Avoid discussing the details of your injury, the accident, or your case.
  • Adjust Privacy Settings:
    • Review and adjust your privacy settings on social media platforms to control who can see your posts. Limiting the visibility of your content can help protect your personal information from being used against you.
  • Consult with Your Attorney:
    • Before posting anything related to your case or injury, consult with your attorney. They can provide specific guidance based on the details of your situation and advise you on the potential impact of your social media activity.
  • Highlight Positive Activities:
    • While refraining from discussing your case, you can share positive aspects of your life. Highlighting activities that showcase your well-being can counter any arguments suggesting significant impairment.
  • Save Relevant Content:
    • If you have content on your social media accounts that may be relevant to your case, such as pictures or posts from before the accident, consider saving this content. It may serve as useful evidence in demonstrating your lifestyle and well-being.



  • Discussing the Case:
    • Avoid discussing details of your personal injury case on social media. This includes any information related to the accident, the parties involved, or ongoing legal proceedings. Such discussions can be used against you.
  • Posting About Physical Activities:
    • Refrain from posting about physical activities that could be inconsistent with your claimed injuries. Pictures or status updates suggesting an active lifestyle may contradict the severity of your injuries.
  • Accepting Friend Requests from Strangers:
    • Be cautious about accepting friend requests from individuals you do not know personally. Insurance investigators may attempt to connect with you on social media to gather information.
  • Deleting or Altering Content:
    • Do not delete or alter any content on your social media accounts once a personal injury case is underway. This may be construed as an attempt to conceal evidence, which can negatively impact your case.
  • Posting About Medical Treatment:
    • Avoid sharing information about your medical treatment or recovery on social media. Detailed updates on your health may be used to assess the extent of your injuries.

Impact on Your Case:

  • Admissibility as Evidence:
    • Social media content can be admitted as evidence in court. Opposing parties may use your posts to challenge your claims regarding the extent of injuries, emotional distress, or the impact on your daily life.
  • Surveillance by Insurance Companies:
    • Insurance companies may actively monitor social media accounts to gather information. Even seemingly harmless posts can be used to dispute your case.
  • Impacts on Settlements:
    • Social media activity can influence settlement negotiations. Inconsistent or contradictory posts may be leveraged to pressure you into accepting a lower settlement.


In the digital age, being mindful of your social media activity is essential, especially when involved in a personal injury case. The dos and don’ts outlined here can help you navigate social media responsibly, protecting your case and ensuring that your online presence does not inadvertently harm your chances of obtaining fair compensation. Remember, consulting with your attorney before making any decisions related to social media during legal proceedings is a crucial step in safeguarding your interests and optimizing your chances of a successful outcome.

CategoryFebruary 2024